411 - How Accepting Your Past Self Can Propel Your Growth
411 - How Accepting Your Past Self Can Propel Your Growth
Listeners, this week we have a solo episode with Pam
In this week's episode, Pam gets real about accepting every part of ourselves—even the awkward, anxious, or “not enough” versions we might want to hide.
She shares a personal story from a speaking gig at SDSU that reconnects her with her younger college self, showing how healing old wounds can help us move forward. Pam leads us through a super chill and gentle tapping (EFT) exercise to help let go of shame, plus drops some journaling prompts to dig even deeper.
If you’ve ever struggled with self-doubt, shame, or feeling like you don't belong, this episode is for you.
During this episode we talked about:
00:00 "Wounded Selves Protecting Us"
05:56 Overcoming Silence: A Shared Experience
08:11 "Healing: Embracing Past Selves"
11:19 Gentle EFT Tapping Guidance
15:31 Self-Reflection Through Journaling
17:57 "Embrace Self-Acceptance Continuously"
Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.
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Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!