415 - How to Embrace Self-Love During a Hard Summer
415 - How to Embrace Self-Love During a Hard Summer
Listeners, this week we have a solo episode with Pam
In this solo episode of Café con Pam, Pam gets real about why summer isn’t always sunshine and good vibes for everyone.
She opens up about her own tough summers filled with grief and change, and shares how she learned to take care of herself when things felt chaotic.
Pam talks about the power of nervous system regulation, doing less (not more!), and finding comfort in even the tiniest acts of self-love. If you’ve ever felt out of sync with “summer fun,” this episode is for you—and stay tuned for the invitation to join the upcoming Verano con Self Love series for more community and support.
Get on the waitlist for Un Verano con Self Love
During this episode we talked about:
00:00 "Redefining Summer: From Chaos to Calm"
05:18 Simple Acts for Self-Care
08:34 Journaling Challenge: Reclaim Your Summer
12:17 "Redefining Okay in Chaos"
Check out today's sponsor Savvy Ladies, a nonprofit organization dedicated to helping women like YOU take control of your financial future. They offer free resources, webinars, and my favorite: a free financial helpline where you can connect one-on-one with trusted financial experts. Visit www.savvyladies.org today and connect with the financial helpline to get the personalized support you deserve. Your journey to financial independence starts here.
Also On The Menu:
Maybe this week's episode is totally your cup of tea, so we dug up on our archives and found these episodes in the same type of taste palette:
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Listeners, thank you so much for hanging out with me today, y como siempre STAY SHINING!
*The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the views of BMO. BMO sponsors the podcast but does not influence or endorse the specific discussions or viewpoints shared herein. BMO Bank N.A. Member FDIC*